5 Things You Probably Didn’t Know About Potassium
Potassium doesn’t get as much attention as sodium in the press, but it is—and should be—a vital component of your daily diet. The mineral maintains muscle health, keeps you alert and conserves energy. It protects the heart, bones and kidney health too.
The recommended daily allowance (RDA) for potassium is 4700 mg. But a
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